Lets compare vitamin content per 14 ounces of Nance, canned, syrup, drained vs Almonds:
Nance, canned, syrup, drained has more Vitamin C than Almonds.
While Almonds contain 13.7 times more Vitamin B1, 56.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
Comparing minerals per 14 ounces for Nance, canned, syrup, drained vs Almonds:
Nance, canned, syrup, drained has 17 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 19.5 times more Copper, 10 times more Iron, 16.9 times more Magnesium, 12.7 times more Manganese, 68.7 times more Phosphorus, 3.8 times more Potassium and 52 times more Zinc than Nance, canned, syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Nance, canned, syrup, drained has 3.6 times more Sugars and 74.4 times more Fructose than Almonds.
While Almonds contain 6.1 times more Energy, 39 times more Fat, 1.8 times more Fiber and 37.8 times more Protein than Nance, canned, syrup, drained.
Both Nance, canned, syrup, drained and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Nance, canned, syrup, drained as well as Almonds have insufficient amounts of Glucose and Sucrose in 14 oz.