Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Baked White Potatoes:
Grilled Portabella Mushrooms Exposed to UV have 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Baked White Potatoes:
Grilled Portabella Mushrooms Exposed to UV have 3.1 times more Copper, 1.8 times more Phosphorus, 43.8 times more Selenium, 1.9 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium and 2.8 times more Manganese than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 5.4 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy and 4.7 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 5 oz.