Comparing Nutrients in 500 calories Grilled UV Exposed Portabella MushroomsVS Baked White Potatoes

Weight per 500 calories

Grilled UV Exposed Portabella Mushrooms

1724g

Baked White Potatoes

544g

Baked Whole White Potatoes have 3.2 times more energy per unit of mass than Grilled Portabella Mushrooms Exposed to UV, which is average in comparison to other foods. Grilled UV Exposed Portabella Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.3%10g

Fat

0.84%0.82g

10 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.68%0.22g

0.48 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.1%0.082g

0 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.7%4.53g

Omega 6

1.57%0.27g

4.53 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.6g

Carbohydrate

88%115g

76.6 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.7%39g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39g

Glucose

%3.42g

39 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.17g

0 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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100%38g

Fiber

30%11.4g

38 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.6g

Protein

20.4%11.4g

56.6 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Baked White Potatoes

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

NA μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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103%1.24mg

Vitamin B1

21.7%0.26mg

Thiamine

1.24 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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534%6.95mg

Vitamin B2

18%0.23mg

Riboflavin

6.95 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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674%108mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

108 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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434%21.7mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

21.7 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

88.2%1.15mg

Pyridoxine

2.1 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82%328μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

328 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1506%9034IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

9034 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Baked White Potatoes

5.17%51.7mg

Calcium

5.43%54.3mg

51.7 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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745%6.7mg

Copper

76.7%0.69mg

6.7 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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86.2%6.9mg

Iron

43.5%3.48mg

6.9 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.4%224mg

Magnesium

35%147mg

224 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50.2%1.16mg

Manganese

44.7%1.03mg

1.16 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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333%2328mg

Phosphorus

58.2%408mg

2328 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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222%7534mg

Potassium

87%2957mg

7534 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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687%378μg

Selenium

4.94%2.7μg

378 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.6%190mg

Sodium

2.54%38mg

190 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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102%11.2mg

Zinc

17.3%1.9mg

11.2 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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42.2%1563g

Water

11%410g

1563 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Grilled UV Exposed Portabella Mushrooms vs Baked White Potatoes:

Grilled Portabella Mushrooms Exposed to UV have 4.8 times more Vitamin B1, 29.7 times more Vitamin B2, 13 times more Vitamin B3, 10.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Grilled UV Exposed Portabella Mushrooms vs Baked White Potatoes:

Grilled Portabella Mushrooms Exposed to UV have 9.7 times more Copper, 2 times more Iron, 1.5 times more Magnesium, 5.7 times more Phosphorus, 2.5 times more Potassium, 139 times more Selenium, 5 times more Sodium, 5.9 times more Zinc and 3.8 times more Water than Baked Whole White Potatoes.
Both Grilled Portabella Mushrooms Exposed to UV and Baked Whole White Potatoes have similar amounts of Calcium and Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Grilled Portabella Mushrooms Exposed to UV have 12.3 times more Fat, 17 times more Omega 6, 4.7 times more Sugars, 3.3 times more Fiber and 5 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Omega 3 and 1.5 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Baked Whole White Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesBaked White PotatoesVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Grilled UV Exposed Portabella MushroomsVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: