Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
Grilled Portabella Mushrooms Exposed to UV have 3.8 times more Vitamin B1, 14.9 times more Vitamin B2, 14.9 times more Vitamin B3, 9.1 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Canned Carrots with Liquids and Salt:
Grilled Portabella Mushrooms Exposed to UV have 3.8 times more Copper, 1.4 times more Magnesium, 6.8 times more Phosphorus, 2.5 times more Potassium, 54.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.3 times more Iron, 6.7 times more Manganese and 21.8 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 1.3 times more Energy, 4.7 times more Omega 6, 1.2 times more Fiber and 5.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 5 oz.