Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Grilled UV Exposed Portabella Mushrooms

1035g

Canned Carrots with Liquids and Salt

1304g

Grilled UV Exposed Portabella Mushrooms have 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Grilled UV Exposed Portabella Mushrooms

36%

14%

50%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Grilled UV Exposed Portabella Mushroomsvs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.2%6g

Fat

1.9%1.83g

6 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

1%0.33g

0.29 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

6.52%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16%2.72g

Omega 6

4.3%0.73g

2.72 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.3%46g

Carbohydrate

54%70g

46 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.2%23.4g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%23.4g

Glucose

23.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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60%22.8g

Fiber

61.8%23.5g

22.8 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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60.6%34g

Protein

13.5%7.57g

34 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled UV Exposed Portabella Mushroomsvs Canned Carrots with Liquids and Salt

Vitamin A

888%7996μg

RAE, retinol activity equivalents

NA μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62%0.74mg

Vitamin B1

20.7%0.25mg

Thiamine

0.74 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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321%4.17mg

Vitamin B2

27%0.35mg

Riboflavin

4.17 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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404%64.7mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

64.7 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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261%13mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

13 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg

Vitamin B6

112%1.46mg

Pyridoxine

1.26 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%197μg

Vitamin B9

26%104μg

Folates and Folic Acid

197 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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903%5421IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

5421 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled UV Exposed Portabella Mushroomsvs Canned Carrots with Liquids and Salt

3.1%31mg

Calcium

40.4%404mg

31 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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447%4.02mg

Copper

149%1.34mg

4.02 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51.7%4.14mg

Iron

84.8%6.8mg

4.14 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32%134mg

Magnesium

28%117mg

134 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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30%0.69mg

Manganese

255%5.87mg

0.69 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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200%1397mg

Phosphorus

37.3%261mg

1397 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4521mg

Potassium

66.4%2257mg

4521 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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412%227μg

Selenium

9.5%5.2μg

227 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.6%114mg

Sodium

209%3130mg

114 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.72mg

Zinc

34.4%3.8mg

6.72 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.3%938g

Water

32.8%1213g

938 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Grilled UV Exposed Portabella Mushrooms vs Canned Carrots with Liquids and Salt:

Grilled Portabella Mushrooms Exposed to UV have 3 times more Vitamin B1, 11.8 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 300 kcal.

Comparing minerals per 300 calories for Grilled UV Exposed Portabella Mushrooms vs Canned Carrots with Liquids and Salt:

Grilled Portabella Mushrooms Exposed to UV have 3 times more Copper, 5.4 times more Phosphorus, 2 times more Potassium, 43.4 times more Selenium and 1.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 13 times more Calcium, 1.6 times more Iron, 8.5 times more Manganese, 27.5 times more Sodium and 1.3 times more Water than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Grilled Portabella Mushrooms Exposed to UV have 3.3 times more Fat, 3.7 times more Omega 6 and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Fiber per 300 kcal.
Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Grilled UV Exposed Portabella MushroomsVS Sweet Cucumber PicklesCanned Carrots with Liquids and SaltVS Sweet Cucumber PicklesGrilled UV Exposed Portabella MushroomsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Grilled UV Exposed Portabella MushroomsVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Grilled UV Exposed Portabella Mushrooms or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: