Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Boiled Broccoli:
Grilled Portabella Mushrooms Exposed to UV have 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 2 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Boiled Broccoli:
Grilled Portabella Mushrooms Exposed to UV have 6.4 times more Copper, 2 times more Phosphorus, 1.5 times more Potassium, 13.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese and 3.7 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Boiled and Drained Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 5.2 times more Omega 6, 1.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.6 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Boiled and Drained Broccoli have similar amounts of Energy per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.