Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Sweet Cucumber Pickles:
Boiled and Drained Broccoli has 2 times more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 4.8 times more Vitamin B3, 12.1 times more Vitamin B5, 8.3 times more Vitamin B6, 108 times more Vitamin B9, 92.7 times more Vitamin C, 4 times more Vitamin E and 3 times more Vitamin K than Sweet Cucumber Pickles.
Both Boiled and Drained Broccoli as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Sweet Cucumber Pickles:
Boiled and Drained Broccoli has 2.2 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium, more Selenium and 3.8 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 1.5 times more Calcium and 11.1 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sweet Cucumber Pickles have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 2 times more Omega 3, 3.3 times more Fiber and 4.1 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 2.6 times more Energy, 2.9 times more Carbohydrate, 13.1 times more Sugars and 11.9 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.