Lets compare vitamin content per 5 ounces of Grilled UV Exposed Portabella Mushrooms vs Frozen Chopped Broccoli:
Grilled Portabella Mushrooms Exposed to UV have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Grilled UV Exposed Portabella Mushrooms vs Frozen Chopped Broccoli:
Grilled Portabella Mushrooms Exposed to UV have 10.2 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 2.2 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grilled Portabella Mushrooms Exposed to UV have 8.5 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fructose and 1.4 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
Both Grilled Portabella Mushrooms Exposed to UV as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.