Comparing Nutrients in 5 ounces Enoki MushroomsVS Radicchio

Macros Ratio

Protein Fat Carbs

Enoki Mushrooms

24%

70%

Radicchio

22%

69%

5 oz ▼

Macro Nutrients

Enoki Mushroomsvs Radicchio

1.8%52.4kcal

Energy

1.12%32.6kcal

52.4 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

0.37%0.35g

0.41 gvs0.35 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.038g

Saturated Fat

0.27%0.085g

0.038 gvs0.085 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.63%0.058g

Omega 3

1.4%0.023g

0.058 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.68%0.12g

Omega 6

0.78%0.13g

0.12 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.5%11g

Carbohydrate

4.9%6.35g

11 gvs6.35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.43%0.31g

Sugars

1.17%0.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.31 gvs0.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.31g

Glucose

0.31 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

3.36%1.28g

3.83 gvs1.28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.73%3.77g

Protein

3.6%2.03g

3.77 gvs2.03 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enoki Mushroomsvs Radicchio

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

NA μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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26.6%0.32mg

Vitamin B1

1.9%0.023mg

Thiamine

0.32 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.28 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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62.3%9.97mg

Vitamin B3

2.26%0.36mg

Niacin, nicotinic acid, niacinamide

9.97 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38.3%1.9mg

Vitamin B5

7.63%0.38mg

Pantothenic acid

1.9 mgvs0.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B6

6.2%0.081mg

Pyridoxine

0.14 mgvs0.081 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59%17.7μg

Vitamin B7

Biotin

17.7 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%68μg

Vitamin B9

21.3%85μg

Folates and Folic Acid

68 μgvs85 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12.6%11.3mg

Ascorbic acid

0 mgvs11.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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1.2%7.1IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

7.1 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

21.4%3.2mg

Tocopherols and Tocotrienols

0.014 mgvs3.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

301%362μg

Phytomenadione or phylloquinone

0 μgvs362 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enoki Mushroomsvs Radicchio

0%0mg

Calcium

2.7%27mg

0 mgvs27 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg

Copper

53.7%0.48mg

0.15 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg

Iron

10%0.81mg

1.63 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

4.4%18.4mg

22.7 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.62%0.11mg

Manganese

8.5%0.2mg

0.11 mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

8.1%56.7mg

149 mgvs56.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%509mg

Potassium

12.6%428mg

509 mgvs428 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.67%3.1μg

Selenium

2.3%1.28μg

3.1 μgvs1.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

2.08%31mg

4.25 mgvs31 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.38%0.92mg

Zinc

8%0.88mg

0.92 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%125g

Water

3.57%132g

125 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Radicchio:

Raw Enoki Mushrooms have 14.1 times more Vitamin B1, 7.1 times more Vitamin B2, 27.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Radicchio.
While Raw Radicchio contains more Vitamin C, 226 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Radicchio have similar amounts of Vitamin B9 per 5 oz.
Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Enoki Mushrooms vs Radicchio:

Raw Enoki Mushrooms have 2 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Selenium than Raw Radicchio.
While Raw Radicchio contains more Calcium, 3.2 times more Copper, 1.8 times more Manganese and 7.3 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Radicchio have similar amounts of Potassium, Zinc and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Enoki Mushrooms have 1.6 times more Energy, 2.6 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Radicchio.
Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Enoki MushroomsVS Yellow Sweet PeppersRadicchioVS Yellow Sweet PeppersEnoki MushroomsVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 5 ounces Enoki MushroomsVS Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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