Comparing Nutrients in 14 ounces Enoki MushroomsVS Radicchio

Macros Ratio

Protein Fat Carbs

Enoki Mushrooms

24%

70%

Radicchio

22%

69%

14 oz ▼

Macro Nutrients

Enoki Mushroomsvs Radicchio

5.06%147kcal

Energy

3.15%91kcal

147 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.2%1.15g

Fat

1.02%0.99g

1.15 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.33%0.11g

Saturated Fat

0.74%0.24g

0.11 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

10%0.16g

Omega 3

3.97%0.064g

0.16 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.9%0.33g

Omega 6

2.17%0.37g

0.33 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

24%31g

Carbohydrate

13.7%17.8g

31 gvs17.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.2%0.87g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.87 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.87g

Glucose

0.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

28.2%10.7g

Fiber

9.4%3.57g

10.7 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

19%10.6g

Protein

10%5.68g

10.6 gvs5.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Enoki Mushroomsvs Radicchio

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

NA μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

74.4%0.89mg

Vitamin B1

5.3%0.064mg

Thiamine

0.89 mgvs0.064 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

61%0.79mg

Vitamin B2

8.55%0.11mg

Riboflavin

0.79 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

174%28mg

Vitamin B3

6.33%1mg

Niacin, nicotinic acid, niacinamide

28 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

107%5.36mg

Vitamin B5

21.4%1.07mg

Pantothenic acid

5.36 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

30.5%0.4mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.4 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

165%49.6μg

Vitamin B7

Biotin

49.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

47.6%191μg

Vitamin B9

59.5%238μg

Folates and Folic Acid

191 μgvs238 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

35.3%31.8mg

Ascorbic acid

0 mgvs31.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

3.3%20IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

20 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

59.8%8.97mg

Tocopherols and Tocotrienols

0.04 mgvs8.97 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

844%1013μg

Phytomenadione or phylloquinone

0 μgvs1013 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Enoki Mushroomsvs Radicchio

0%0mg

Calcium

7.54%75.4mg

0 mgvs75.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

47%0.42mg

Copper

150%1.35mg

0.42 mgvs1.35 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

57%4.56mg

Iron

28.3%2.26mg

4.56 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

15%63.5mg

Magnesium

12.3%51.6mg

63.5 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

13%0.3mg

Manganese

24%0.55mg

0.3 mgvs0.55 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

59.5%417mg

Phosphorus

22.7%159mg

417 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

42%1425mg

Potassium

35.3%1199mg

1425 mgvs1199 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

16%8.73μg

Selenium

6.5%3.57μg

8.73 μgvs3.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.79%12mg

Sodium

5.82%87.3mg

12 mgvs87.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

23.5%2.58mg

Zinc

22.4%2.46mg

2.58 mgvs2.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

9.48%351g

Water

10%370g

351 gvs370 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 14 ounces of Enoki Mushrooms vs Radicchio:

Raw Enoki Mushrooms have 14.1 times more Vitamin B1, 7.1 times more Vitamin B2, 27.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Radicchio.
While Raw Radicchio contains more Vitamin C, 226 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Radicchio have similar amounts of Vitamin B9 per 14 oz.
Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Enoki Mushrooms vs Radicchio:

Raw Enoki Mushrooms have 2 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Selenium than Raw Radicchio.
While Raw Radicchio contains more Calcium, 3.2 times more Copper, 1.8 times more Manganese and 7.3 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Radicchio have similar amounts of Potassium, Zinc and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Enoki Mushrooms have 1.6 times more Energy, 2.6 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Radicchio.
Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Enoki MushroomsVS Yellow Sweet PeppersRadicchioVS Yellow Sweet PeppersEnoki MushroomsVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 14 ounces Enoki MushroomsVS Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: