Comparing Nutrients in 1 kilogram Enoki MushroomsVS Radicchio

Macros Ratio

Protein Fat Carbs

Enoki Mushrooms

24%

70%

Radicchio

22%

69%

1 kg ▼

Macro Nutrients

Enoki Mushroomsvs Radicchio

12.8%370kcal

Energy

7.93%230kcal

370 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3%2.9g

Fat

2.58%2.5g

2.9 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.84%0.27g

Saturated Fat

1.88%0.6g

0.27 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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25.6%0.41g

Omega 3

10%0.16g

0.41 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.82%0.82g

Omega 6

5.47%0.93g

0.82 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60%78g

Carbohydrate

34.5%44.8g

78 gvs44.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.03%2.2g

Sugars

8.28%6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.2 gvs6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.2g

Glucose

2.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

23.7%9g

27 gvs9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47.5%26.6g

Protein

25.5%14.3g

26.6 gvs14.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enoki Mushroomsvs Radicchio

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

NA μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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188%2.25mg

Vitamin B1

13.3%0.16mg

Thiamine

2.25 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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154%2mg

Vitamin B2

21.5%0.28mg

Riboflavin

2 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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440%70.3mg

Vitamin B3

16%2.55mg

Niacin, nicotinic acid, niacinamide

70.3 mgvs2.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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270%13.5mg

Vitamin B5

54%2.7mg

Pantothenic acid

13.5 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77%1mg

Vitamin B6

44%0.57mg

Pyridoxine

1 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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417%125μg

Vitamin B7

Biotin

125 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%480μg

Vitamin B9

150%600μg

Folates and Folic Acid

480 μgvs600 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

89%80mg

Ascorbic acid

0 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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8.33%50IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

50 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

151%22.6mg

Tocopherols and Tocotrienols

0.1 mgvs22.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2127%2552μg

Phytomenadione or phylloquinone

0 μgvs2552 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enoki Mushroomsvs Radicchio

0%0mg

Calcium

19%190mg

0 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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119%1.07mg

Copper

379%3.4mg

1.07 mgvs3.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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144%11.5mg

Iron

71.3%5.7mg

11.5 mgvs5.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%160mg

Magnesium

31%130mg

160 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

60%1.38mg

0.75 mgvs1.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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150%1050mg

Phosphorus

57%400mg

1050 mgvs400 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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106%3590mg

Potassium

89%3020mg

3590 mgvs3020 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40%22μg

Selenium

16.4%9μg

22 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

14.7%220mg

30 mgvs220 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59%6.5mg

Zinc

56.4%6.2mg

6.5 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%883g

Water

25%931g

883 gvs931 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Enoki Mushrooms vs Radicchio:

Raw Enoki Mushrooms have 14.1 times more Vitamin B1, 7.1 times more Vitamin B2, 27.6 times more Vitamin B3, 5 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Radicchio.
While Raw Radicchio contains more Vitamin C, 226 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Radicchio have similar amounts of Vitamin B9 per 1 kg.
Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Enoki Mushrooms vs Radicchio:

Raw Enoki Mushrooms have 2 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Selenium than Raw Radicchio.
While Raw Radicchio contains more Calcium, 3.2 times more Copper, 1.8 times more Manganese and 7.3 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Raw Radicchio have similar amounts of Potassium, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Enoki Mushrooms have 1.6 times more Energy, 2.6 times more Omega 3, 1.7 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Raw Radicchio.
Both Raw Enoki Mushrooms as well as Raw Radicchio have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Enoki MushroomsVS Yellow Sweet PeppersRadicchioVS Yellow Sweet PeppersEnoki MushroomsVS Baby Zucchini SquashRadicchioVS Baby Zucchini Squash

Compare Foods

Comparing Nutrients in 1 kilogram Enoki MushroomsVS Radicchio

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: