Lets compare vitamin content per 5 ounces of Brown Mushrooms, Italian, Or Crimini vs Boiled Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini have 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5 and more Vitamin B12 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 5.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Brown Mushrooms, Italian, Or Crimini vs Boiled Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini have 2.3 times more Copper, 23.6 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium, 5.6 times more Iron, 4.7 times more Magnesium and 3 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled All Types Kidney Beans have similar amounts of Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Brown Mushrooms, Italian, Or Crimini have 5.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Energy, more Omega 3, 5.3 times more Carbohydrate, 10.7 times more Fiber and 3.5 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.