Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Boiled Kidney Beans

Weight per 500 calories

Brown Mushrooms, Italian, Or Crimini

2273g

Boiled Kidney Beans

394g

Boiled All Types Kidney Beans have 5.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is average in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.34%2.27g

Fat

2.03%1.97g

2.27 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

0.9%0.29g

0.32 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

42%0.67g

0 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.35%0.91g

Omega 6

2.5%0.43g

0.91 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

69%89.8g

98 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54%39g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36%13.6g

Fiber

66.3%25g

13.6 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%57g

Protein

61%34g

57 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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180%2.16mg

Vitamin B1

52.5%0.63mg

Thiamine

2.16 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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857%11mg

Vitamin B2

17.6%0.23mg

Riboflavin

11 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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540%86.4mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

86.4 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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682%34mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

34 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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192%2.5mg

Vitamin B6

36.3%0.47mg

Pyridoxine

2.5 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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955%286μg

Vitamin B7

Biotin

286 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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142%568μg

Vitamin B9

128%512μg

Folates and Folic Acid

568 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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95%2.27μg

Vitamin B12

0%0μg

Cobalamin

2.27 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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11.4%68IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

68 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.23 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

0 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Boiled Kidney Beans

41%409mg

Calcium

13.8%138mg

409 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1263%11.4mg

Copper

94%0.85mg

11.4 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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114%9.1mg

Iron

109%8.74mg

9.1 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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48.7%205mg

Magnesium

39.4%165mg

205 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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140%3.23mg

Manganese

73.6%1.7mg

3.23 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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390%2727mg

Phosphorus

77.6%543mg

2727 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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299%10182mg

Potassium

47%1594mg

10182 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1074%591μg

Selenium

7.87%4.33μg

591 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.1%136mg

Sodium

0.26%3.94mg

136 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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227%25mg

Zinc

35.8%3.94mg

25 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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56.6%2094g

Water

7.12%264g

2094 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Boiled Kidney Beans:

Raw Brown Mushrooms, Italian, Or Crimini have 3.4 times more Vitamin B1, 48.8 times more Vitamin B2, 38 times more Vitamin B3, 39.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Boiled Kidney Beans:

Raw Brown Mushrooms, Italian, Or Crimini have 3 times more Calcium, 13.4 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 6.4 times more Potassium, 136.4 times more Selenium, 34.6 times more Sodium, 6.4 times more Zinc and 7.9 times more Water than Boiled All Types Kidney Beans.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled All Types Kidney Beans have similar amounts of Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Brown Mushrooms, Italian, Or Crimini have 2.1 times more Omega 6, 31 times more Sugars and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake MushroomsBoiled Kidney BeansVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: