Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Boiled Kidney Beans

Weight per 300 calories

Brown Mushrooms, Italian, Or Crimini

1364g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 5.8 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is average in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.

Which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Brown Mushrooms, Italian, Or Crimini

36%

61%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Brown Mushrooms, Italian, Or Criminivs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g

Fat

1.2%1.2g

1.36 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.6%0.19g

Saturated Fat

0.54%0.17g

0.19 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

25%0.4g

0 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.2%0.55g

Omega 6

1.5%0.26g

0.55 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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45%58.6g

Carbohydrate

41.4%54g

58.6 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.4%23.5g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.5 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.2g

Fiber

39.8%15g

8.2 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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61%34g

Protein

36.6%20.5g

34 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Brown Mushrooms, Italian, Or Criminivs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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108%1.3mg

Vitamin B1

31.5%0.38mg

Thiamine

1.3 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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514%6.7mg

Vitamin B2

10.5%0.14mg

Riboflavin

6.7 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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324%52mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

52 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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409%20.5mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

20.5 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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115%1.5mg

Vitamin B6

22%0.28mg

Pyridoxine

1.5 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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573%172μg

Vitamin B7

Biotin

172 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.2%341μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

341 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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57%1.36μg

Vitamin B12

0%0μg

Cobalamin

1.36 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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6.8%41IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

41 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.91%0.14mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.14 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

0 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Brown Mushrooms, Italian, Or Criminivs Boiled Kidney Beans

24.5%245mg

Calcium

8.27%82.7mg

245 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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758%6.8mg

Copper

56.7%0.51mg

6.8 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.45mg

Iron

65.6%5.24mg

5.45 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.2%123mg

Magnesium

23.6%99mg

123 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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84%1.94mg

Manganese

44%1mg

1.94 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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234%1636mg

Phosphorus

46.6%326mg

1636 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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180%6109mg

Potassium

28%957mg

6109 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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645%355μg

Selenium

4.72%2.6μg

355 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.45%82mg

Sodium

0.16%2.36mg

82 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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136%15mg

Zinc

21.5%2.36mg

15 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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34%1256g

Water

4.27%158g

1256 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Brown Mushrooms, Italian, Or Crimini vs Boiled Kidney Beans:

Raw Brown Mushrooms, Italian, Or Crimini have 3.4 times more Vitamin B1, 48.8 times more Vitamin B2, 38 times more Vitamin B3, 39.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 300 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Brown Mushrooms, Italian, Or Crimini vs Boiled Kidney Beans:

Raw Brown Mushrooms, Italian, Or Crimini have 3 times more Calcium, 13.4 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 6.4 times more Potassium, 136.4 times more Selenium, 34.6 times more Sodium, 6.4 times more Zinc and 7.9 times more Water than Boiled All Types Kidney Beans.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled All Types Kidney Beans have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Raw Brown Mushrooms, Italian, Or Crimini have 2.1 times more Omega 6, 31 times more Sugars and 1.7 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.8 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Brown Mushrooms, Italian, Or CriminiVS Stir-Fried Shiitake MushroomsBoiled Kidney BeansVS Stir-Fried Shiitake MushroomsBrown Mushrooms, Italian, Or CriminiVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Brown Mushrooms, Italian, Or CriminiVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Brown Mushrooms, Italian, Or Crimini or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: