Lets compare vitamin content per 5 ounces of Frozen Loganberries vs Dried Longans:
Frozen Loganberries have 1.3 times more Vitamin B1 than Dried Longans.
While Dried Longans contain 14.7 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Loganberries.
Both Frozen Loganberries and Dried Longans have similar amounts of Vitamin B3 per 5 oz.
Both Frozen Loganberries as well as Dried Longans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Frozen Loganberries vs Dried Longans:
Frozen Loganberries have 5 times more Manganese, 1.5 times more Zinc and 4.8 times more Water than Dried Longans.
While Dried Longans contain 1.7 times more Calcium, 6.9 times more Copper, 8.4 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 4.5 times more Potassium and 48 times more Sodium than Frozen Loganberries.
Comparison of macro-nutrients per 5 ounces:
Dried Longans contain 5.2 times more Energy, 5.7 times more Carbohydrate and 3.2 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.