Lets compare vitamin content per 5 ounces of Dried Longans vs Loquats:
Dried Longans have 2.1 times more Vitamin B1, 20.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 28 times more Vitamin C than Raw Loquats.
Both Dried Longans as well as Raw Loquats have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Dried Longans vs Loquats:
Dried Longans have 2.8 times more Calcium, 20.2 times more Copper, 19.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 48 times more Sodium and 4.4 times more Zinc than Raw Loquats.
While Raw Loquats contain 4.9 times more Water than Dried Longans.
Comparison of macro-nutrients per 5 ounces:
Dried Longans have 6.1 times more Energy, 6.1 times more Carbohydrate and 11.4 times more Protein than Raw Loquats.
Both Dried Longans as well as Raw Loquats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.