Lets compare vitamin content per 5 ounces of Dried Litchis vs Carrots:
Dried Litchis have 9.8 times more Vitamin B2, 3.2 times more Vitamin B3 and 31 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 2.1 times more Vitamin E and 8.3 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dried Litchis vs Carrots:
Dried Litchis have 14 times more Copper, 5.7 times more Iron, 3.5 times more Magnesium, 1.6 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium and 13 times more Selenium than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 4 times more Water than Dried Litchis.
Both Dried Litchis and Raw Carrots have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Litchis have 6.8 times more Energy, 5 times more Fat, 89 times more Omega 3, 1.8 times more Omega 6, 7.4 times more Carbohydrate, 13.9 times more Sugars, 1.6 times more Fiber and 4.1 times more Protein than Raw Carrots.
Both Dried Litchis as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.