Lets compare vitamin content per 5 ounces of Lemon Juice vs Oranges:
Raw Oranges contain more Vitamin A, 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Oranges have similar amounts of Vitamin E per 5 oz.
Both Raw Lemon Juice as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Lemon Juice vs Oranges:
Raw Oranges contain 6.7 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 1.8 times more Phosphorus and 1.8 times more Potassium than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Oranges have similar amounts of Water per 5 oz.
Both Raw Lemon Juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges contain 2.1 times more Energy, 1.7 times more Carbohydrate, 3.7 times more Sugars, 8 times more Fiber and 2.7 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.