Lets compare vitamin content per 5 ounces of Lemon Juice vs Carrots:
Raw Lemon Juice has 6.6 times more Vitamin C than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B1, 3.9 times more Vitamin B2, 10.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6, 4.4 times more Vitamin E and more Vitamin K than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Raw Lemon Juice as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Lemon Juice vs Carrots:
Raw Carrots contain 5.5 times more Calcium, 2.8 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 11.9 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 69 times more Sodium and 4.8 times more Zinc than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Carrots have similar amounts of Water per 5 oz.
Both Raw Lemon Juice as well as Raw Carrots have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Lemon Juice has 2 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Sugars, 9.3 times more Fiber and 2.7 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.