Comparing Nutrients in 5 ounces KumquatsVS Oranges

Macros Ratio

Protein Fat Carbs

Kumquats

10%

80%

Oranges

91%

5 oz ▼

Macro Nutrients

Kumquatsvs Oranges

3.47%101kcal

Energy

2.3%66.6kcal

101 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.2g

Fat

0.18%0.17g

1.2 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

0.066%0.021g

0.15 gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.16%0.067g

Omega 3

0.62%0.01g

0.067 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.03%0.18g

Omega 6

0.15%0.026g

0.18 gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.3%22.5g

Carbohydrate

13%16.7g

22.5 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.3%13.3g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.3 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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24.2%9.2g

Fiber

8.95%3.4g

9.2 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.76%2.66g

Protein

2.38%1.33g

2.66 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Kumquatsvs Oranges

2.36%21.3μg

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

21.3 μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.37%0.052mg

Vitamin B1

10.3%0.12mg

Thiamine

0.052 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.8%0.13mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.13 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.8%0.61mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.61 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.9%0.29mg

Vitamin B5

7.1%0.35mg

Pantothenic acid

0.29 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.93%0.051mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.051 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

24 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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69%62.2mg

Vitamin C

83.8%75.4mg

Ascorbic acid

62.2 mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.4%0.21mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.21 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Kumquatsvs Oranges

8.8%88mg

Calcium

5.67%56.7mg

88 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.13mg

Copper

7.1%0.064mg

0.13 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.2%1.2mg

Iron

1.77%0.14mg

1.2 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.75%28.3mg

Magnesium

3.37%14mg

28.3 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.3%0.19mg

Manganese

1.54%0.035mg

0.19 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.85%27mg

Phosphorus

2.83%20mg

27 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.75%264mg

Potassium

7.55%257mg

264 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.3%0.71μg

0 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

0%0mg

14 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.2%0.24mg

Zinc

0.9%0.099mg

0.24 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%115g

Water

3.32%123g

115 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Kumquats vs Oranges:

Raw Kumquats have 1.4 times more Vitamin A, 2.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Kumquats.
Both Raw Kumquats and Raw Oranges have similar amounts of Vitamin B5, Vitamin C and Vitamin E per 5 oz.
Both Raw Kumquats as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Kumquats vs Oranges:

Raw Kumquats have 1.6 times more Calcium, 2.1 times more Copper, 8.6 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus and 2.4 times more Zinc than Raw Oranges.
Both Raw Kumquats and Raw Oranges have similar amounts of Potassium and Water per 5 oz.
Both Raw Kumquats as well as Raw Oranges have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Kumquats have 1.5 times more Energy, 6.7 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Fiber and 2 times more Protein than Raw Oranges.
Both Raw Kumquats and Raw Oranges have similar amounts of Sugars per 5 oz.
Both Raw Kumquats as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

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Comparing Nutrients in 5 ounces KumquatsVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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