Lets compare vitamin content per 5 ounces of Oranges vs Lemon:
Raw Oranges have 11 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.3 times more Vitamin B6 than Raw Oranges.
Both Raw Oranges and Raw Lemons Without Peel have similar amounts of Vitamin C and Vitamin E per 5 oz.
Both Raw Oranges as well as Raw Lemons Without Peel have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Oranges vs Lemon:
Raw Oranges have 1.5 times more Calcium, 1.2 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 6 times more Iron than Raw Oranges.
Both Raw Oranges and Raw Lemons Without Peel have similar amounts of Manganese, Phosphorus and Water per 5 oz.
Both Raw Oranges as well as Raw Lemons Without Peel have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Oranges have 1.6 times more Energy, 1.3 times more Carbohydrate and 3.7 times more Sugars than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 3.7 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Raw Lemons Without Peel have similar amounts of Fiber and Protein per 5 oz.
Both Raw Oranges as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.