Comparing Nutrients in 5 ounces Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

97%

Boiled Carrots

88%

5 oz ▼

Macro Nutrients

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Boiled Carrots

2.54%73.7kcal

Energy

1.7%49.6kcal

73.7 kcalvs49.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.18%0.17g

Fat

0.26%0.26g

0.17 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.093%0.03g

Saturated Fat

0.13%0.043g

0.03 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.62%0.01g

Omega 3

0.089%0.001g

0.01 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.28%0.047g

Omega 6

0.73%0.12g

0.047 gvs0.12 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

8.96%11.7g

18.4 gvs11.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.5%14g

Sugars

6.75%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.5%8.35g

Fructose

0.7%0.51g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.35 gvs0.51 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g

Glucose

%0.57g

4.96 gvs0.57 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.78g

Sucrose

%3.83g

0.78 gvs3.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.75%0.28g

Fiber

11%4.25g

0.28 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

0.43%0.24g

Protein

1.92%1.08g

0.24 gvs1.08 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Boiled Carrots

0%0μg

Vitamin A

134%1208μg

RAE, retinol activity equivalents

0 μgvs1208 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

0.59%0.007mg

Vitamin B1

7.8%0.094mg

Thiamine

0.007 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

4.8%0.062mg

Riboflavin

0.021 mgvs0.062 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.83%0.13mg

Vitamin B3

5.7%0.91mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.85%0.043mg

Vitamin B5

6.58%0.33mg

Pantothenic acid

0.043 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

1.96%0.026mg

Vitamin B6

16.7%0.22mg

Pyridoxine

0.026 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

0 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80%72mg

Vitamin C

5.67%5.1mg

Ascorbic acid

72 mgvs5.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

9.73%1.46mg

Tocopherols and Tocotrienols

0.014 mgvs1.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

16%19.4μg

Phytomenadione or phylloquinone

0 μgvs19.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Juice, apple, grape and pear blend, with added ascorbic acid and calciumvs Boiled Carrots

10.2%102mg

Calcium

4.25%42.5mg

102 mgvs42.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.05%0.018mg

Copper

2.68%0.024mg

0.018 mgvs0.024 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

1.54%61.7μg

Fluoride

1.7%67.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

61.7 μgvs67.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg

Iron

6.02%0.48mg

0.2 mgvs0.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.02%8.5mg

Magnesium

3.37%14mg

8.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.3%0.12mg

Manganese

9.55%0.22mg

0.12 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

2.23%15.6mg

Phosphorus

6.07%42.5mg

15.6 mgvs42.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.7%126mg

Potassium

9.8%333mg

126 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

1.8%0.99μg

0.14 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7.1mg

Sodium

5.5%82.2mg

7.1 mgvs82.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.77%0.085mg

Zinc

2.58%0.28mg

0.085 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%123g

Water

3.45%128g

123 gvs128 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Boiled Carrots:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 14.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B2, 6.9 times more Vitamin B3, 7.7 times more Vitamin B5, 8.5 times more Vitamin B6, more Vitamin B9, 103 times more Vitamin E and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Boiled Carrots:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.4 times more Calcium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.6 times more Potassium, 7 times more Selenium, 11.6 times more Sodium and 3.3 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Boiled and Drained Carrots have similar amounts of Fluoride and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 1.5 times more Energy, 1.6 times more Carbohydrate, 2.9 times more Sugars and 16.4 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 15 times more Fiber and 4.5 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Compare Foods

Comparing Nutrients in 5 ounces Juice, apple, grape and pear blend, with added ascorbic acid and calciumVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: