Lets compare vitamin content per 5 ounces of Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Canned Kidney Beans:
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 42.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Juice, apple, grape and pear blend, with added ascorbic acid and calcium vs Canned Kidney Beans:
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 2.1 times more Calcium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.4 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 2 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium, 9 times more Selenium, 59.2 times more Sodium and 7.7 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Canned All Types Kidney Beans have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Juice, apple, grape and pear blend, with added ascorbic acid and calcium has 5.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Energy, 11.7 times more Omega 3, 21.5 times more Fiber and 30.7 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 5 oz.
Both Juice, apple, grape and pear blend, with added ascorbic acid and calcium as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.