Lets compare vitamin content per 5 ounces of Kiwano vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 12.7 times more Vitamin B9 and 2.4 times more Vitamin C than Horned melon.
Both Horned melon as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Kiwano vs Baked White Potatoes:
Horned melon has 1.3 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.4 times more Copper, 4.8 times more Manganese, 2 times more Phosphorus and 4.4 times more Potassium than Horned melon.
Both Horned melon and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Horned melon has 8.4 times more Fat than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and 2.8 times more Carbohydrate than Horned melon.
Both Horned melon and Baked Whole White Potatoes have similar amounts of Protein per 5 oz.
Both Horned melon as well as Baked Whole White Potatoes have insufficient amounts of Glucose and Sucrose in 5 oz.