Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Roasted Sunflower Seeds:
Raw Strawberry Guavas have 26.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 8.2 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Strawberry Guavas vs Roasted Sunflower Seeds:
Raw Strawberry Guavas have 12.3 times more Sodium and 67.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Calcium, 17.3 times more Iron, 7.6 times more Magnesium, 42.8 times more Phosphorus and 2.9 times more Potassium than Raw Strawberry Guavas.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.4 times more Energy, 83 times more Fat, 30.3 times more Saturated Fat, 180.1 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 33.3 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 5 oz.
Both Raw Strawberry Guavas as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.