Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Baked White Potatoes:
Raw Red Or Green Grapes have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin E and 5.4 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 8.1 times more Vitamin B3, 7.7 times more Vitamin B5, 2.5 times more Vitamin B6, 19 times more Vitamin B9 and 3.9 times more Vitamin C than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.8 times more Iron, 3.9 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 2.8 times more Potassium and 5 times more Zinc than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Baked Whole White Potatoes have similar amounts of Calcium, Copper and Water per 5 oz.
Both Raw Red Or Green Grapes as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Or Green Grapes have 10.1 times more Sugars and 22.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Energy, 2.3 times more Fiber and 2.9 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Baked Whole White Potatoes have similar amounts of Carbohydrate per 5 oz.
Both Raw Red Or Green Grapes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.