Lets compare vitamin content per 5 ounces of Red Or Green Grapes vs Navel Oranges:
Raw Red Or Green Grapes have 1.4 times more Vitamin B2, 1.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 17 times more Vitamin B9 and 18.5 times more Vitamin C than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Red Or Green Grapes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Or Green Grapes vs Navel Oranges:
Raw Red Or Green Grapes have 3.3 times more Copper, 2.8 times more Iron and 2.4 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium and 1.6 times more Magnesium than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Raw Red Or Green Grapes as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Or Green Grapes have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.8 times more Sugars and 3.6 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Fiber and 1.3 times more Protein than Raw Red Or Green Grapes.
Both Raw Red Or Green Grapes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.