Lets compare vitamin content per 5 ounces of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 11.2 times more Vitamin B2, 56.3 times more Vitamin B3, 171.7 times more Vitamin B5, 12.4 times more Vitamin B6, 79 times more Vitamin B9, 1.4 times more Vitamin C and 200.8 times more Vitamin E than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 66.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 33.9 times more Copper, 4 times more Iron, 21.5 times more Magnesium, 55.5 times more Manganese, 67.9 times more Phosphorus, 8.3 times more Potassium, 793 times more Selenium and 105.8 times more Zinc than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Comparison of macro-nutrients per 5 ounces:
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have 7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.7 times more Energy, 498 times more Fat, 158.2 times more Saturated Fat, 9.9 times more Omega 3, 1425.3 times more Omega 6, 18.5 times more Fiber and 40.3 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.