Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Boiled Carrots:
Grapefruit juice, white, canned or bottled, unsweetened has 1.2 times more Vitamin B5 and 9.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.1 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 5 oz.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit juice canned vs Boiled Carrots:
Grapefruit juice, white, canned or bottled, unsweetened has 1.9 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium, 4.3 times more Iron, 8.2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, 29 times more Sodium and 4 times more Zinc than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled and Drained Carrots have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grapefruit juice, white, canned or bottled, unsweetened has 38 times more Omega 3, 2.2 times more Sugars and 9 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Fiber and 1.4 times more Protein than Grapefruit juice, white, canned or bottled, unsweetened.
Both Grapefruit juice, white, canned or bottled, unsweetened and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Grapefruit juice, white, canned or bottled, unsweetened as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.