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Comparing Nutrients in 5 ounces Grapefruit juice cannedVS Canned White Grapefruit Juice sweetened

Macros Ratio

Protein Fat Carbs

Grapefruit juice canned
6%
16%
78%
Canned White Grapefruit Juice sweetened
5%
2%
93%
5 oz ▼

Macro Nutrients

1.8%52.4kcal
Energy
2.25%65.2kcal
52.4 kcalvs65.2 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.94g
Fat
0.13%0.13g
0.94 gvs0.13 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.12g
Saturated Fat
0.053%0.017g
0.12 gvs0.017 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.37%0.054g
Omega 3
0.35%0.006g
0.054 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g
Omega 6
0.14%0.024g
0.19 gvs0.024 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.49%1.4mg
Cholesterol
0%0mg
1.4 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.22%10.7g
Carbohydrate
12%15.8g
10.7 gvs15.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
21.6%15.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs15.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.33%4.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
4.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.4g
Glucose
NA
4.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.83g
Sucrose
NA
1.83 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.24%0.85g
Fiber
0.37%0.14g
0.85 gvs0.14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g
Protein
1.47%0.82g
0.78 gvs0.82 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.31%2.83μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
2.83 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg
Vitamin B1
4.72%0.057mg
Thiamine
0.091 mgvs0.057 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B2
2.5%0.033mg
Riboflavin
0.028 mgvs0.033 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.3%0.37mg
Vitamin B3
2.83%0.45mg
Niacin, nicotinic acid, niacinamide
0.37 mgvs0.45 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.94%0.4mg
Vitamin B5
3.7%0.18mg
Pantothenic acid
0.4 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B6
2.2%0.028mg
Pyridoxine
0.052 mgvs0.028 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg
Vitamin B9
3.54%14μg
Folates and Folic Acid
20 μgvs14 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.8mg
Vitamin C
42.4%38mg
Ascorbic acid
47.8 mgvs38 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
0.38%0.057mg
Tocopherols and Tocotrienols
0.3 mgvs0.057 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.27%22.7mg
Calcium
1.13%11.3mg
22.7 mgvs11.3 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.04%0.045mg
Copper
7.56%0.068mg
0.045 mgvs0.068 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg
Iron
6.38%0.51mg
0.11 mgvs0.51 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
3.37%14mg
12.8 mgvs14 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.17%0.027mg
Manganese
1.23%0.028mg
0.027 mgvs0.028 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.44%24mg
Phosphorus
2.23%15.6mg
24 mgvs15.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.88%200mg
Potassium
6.75%230mg
200 mgvs230 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg
Selenium
0.26%0.14μg
0.14 μgvs0.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg
Sodium
0.19%2.83mg
2.83 mgvs2.83 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.071mg
Zinc
0.77%0.085mg
0.071 mgvs0.085 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%129g
Water
3.35%124g
129 gvs124 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Grapefruit juice canned vs Canned White Grapefruit Juice sweetened:
Comparing minerals per 5 ounces for Grapefruit juice canned vs Canned White Grapefruit Juice sweetened:
Comparison of macro-nutrients per 5 ounces:



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