Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Medjool Dates:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.3 times more Vitamin B1 and more Vitamin C than Medjool Dates.
While Medjool Dates contain 3 times more Vitamin B2, 6.1 times more Vitamin B3, 2.9 times more Vitamin B5 and 6.7 times more Vitamin B6 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Medjool Dates have similar amounts of Vitamin B9 per 5 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Medjool Dates have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Medjool Dates:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 4.3 times more Water than Medjool Dates.
While Medjool Dates contain 4.3 times more Calcium, 11.3 times more Copper, 11.3 times more Iron, 6 times more Magnesium, 15.6 times more Manganese, 3.6 times more Phosphorus, 4.9 times more Potassium and 8.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Comparison of macro-nutrients per 5 ounces:
Medjool Dates contain 7.5 times more Energy, 10 times more Carbohydrate, 8.6 times more Sugars, 9.9 times more Fructose, 11.2 times more Fiber and 3.4 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Medjool Dates have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.