Lets compare vitamin content per 5 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 5.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.7 times more Vitamin B6, 4.2 times more Vitamin B9, 2.9 times more Vitamin C and 3.7 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Broccoli have similar amounts of Vitamin B1 per 5 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY vs Broccoli:
Raw Broccoli contains 3.1 times more Calcium, 1.5 times more Copper, 9.1 times more Iron, 2.3 times more Magnesium, 11.1 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 16.5 times more Sodium and 8.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Broccoli have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 4.5 times more Sugars and 4.8 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Fiber and 5.2 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY and Raw Broccoli have similar amounts of Energy and Carbohydrate per 5 oz.
Both Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.