Lets compare vitamin content per 5 ounces of Dried Goji Berries vs Oil Roasted Sunflower Seeds:
Dried Goji Berries have 44 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Dried Goji Berries vs Oil Roasted Sunflower Seeds:
Dried Goji Berries have 2.2 times more Calcium, 1.6 times more Iron and 99.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Goji Berries have 3.4 times more Carbohydrate, 14.7 times more Sugars and 1.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 131.5 times more Fat, more Saturated Fat and 1.4 times more Protein than Dried Goji Berries.
Both Dried Goji Berries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.