Comparing Nutrients in 5 ounces
Dried Goji BerriesVS California Red Kidney Beans
Macros Ratio
Protein
Fat
Carbs
California Red Kidney Beans 5 oz ▼
Lets compare vitamin content per 5 ounces of Dried Goji Berries vs California Red Kidney Beans:- Dried Goji Berries have 10.8 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for Dried Goji Berries vs California Red Kidney Beans:- Dried Goji Berries have 27.1 times more Sodium than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 1.4 times more Iron than Dried Goji Berries.
- Both Dried Goji Berries and Raw California Red Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Dried Goji Berries have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- While Raw California Red Kidney Beans contain 1.9 times more Fiber and 1.7 times more Protein than Dried Goji Berries.
- Both Dried Goji Berries and Raw California Red Kidney Beans have similar amounts of Energy per 5 oz.
- Both Dried Goji Berries as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
Compare more foods per 5 oz: