Lets compare vitamin content per 5 ounces of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Kidney Beans:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, 1.5 times more Vitamin B2, 26.1 times more Vitamin C and 14 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3, 4.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 1.7 times more Vitamin K than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Kidney Beans:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 5.4 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium, 3.7 times more Selenium and 16.7 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 31.8 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, 8.9 times more Omega 3, 2 times more Carbohydrate, 10.7 times more Fiber and 13.8 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.