Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Boiled Kidney Beans

Weight per 300 calories

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

600g

Boiled Kidney Beans

236g

Boiled All Types Kidney Beans have 2.5 times more energy per unit of mass than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD, which is average in comparison to other foods. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD having low energy density.

Which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

89%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.23%2.16g

Fat

1.2%1.2g

2.16 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.97%0.63g

Saturated Fat

0.54%0.17g

0.63 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.13%0.11g

Omega 3

25%0.4g

0.11 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.3%0.56g

Omega 6

1.5%0.26g

0.56 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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53%69g

Carbohydrate

41.4%54g

69 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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84%61g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

61 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35.5%25.7g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13.5g

Glucose

13.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%21.7g

Sucrose

21.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.47%3.6g

Fiber

39.8%15g

3.6 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.75%3.78g

Protein

36.6%20.5g

3.78 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Boiled Kidney Beans

46.7%420μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

420 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25%0.3mg

Vitamin B1

31.5%0.38mg

Thiamine

0.3 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.51 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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17%2.73mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

2.73 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12%0.16mg

Vitamin B6

22%0.28mg

Pyridoxine

0.16 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%84μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

84 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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209%188mg

Vitamin C

3.15%2.83mg

Ascorbic acid

188 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17%2.52mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

2.52 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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25%30μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

30 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODvs Boiled Kidney Beans

4.2%42mg

Calcium

8.27%82.7mg

42 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

56.7%0.51mg

0.24 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.3%2.34mg

Iron

65.6%5.24mg

2.34 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54mg

Magnesium

23.6%99mg

54 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

44%1mg

0.46 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.6%144mg

Phosphorus

46.6%326mg

144 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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25.6%870mg

Potassium

28%957mg

870 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.27%1.8μg

Selenium

4.72%2.6μg

1.8 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.2%18mg

Sodium

0.16%2.36mg

18 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg

Zinc

21.5%2.36mg

0.36 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%523g

Water

4.27%158g

523 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Kidney Beans:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has more Vitamin A, 3.7 times more Vitamin B2, 2 times more Vitamin B3, 66.3 times more Vitamin C, 35.6 times more Vitamin E and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD vs Boiled Kidney Beans:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Calcium, 2.1 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Selenium and 6.6 times more Zinc than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled All Types Kidney Beans have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.2 times more Omega 6, 1.3 times more Carbohydrate and 80.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Omega 3, 4.2 times more Fiber and 5.4 times more Protein than Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD and Boiled All Types Kidney Beans have similar amounts of Energy per 300 kcal.
Both Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTBoiled Kidney BeansVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: