Lets compare vitamin content per 5 ounces of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs California Red Kidney Beans:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 4 times more Vitamin B3, 5.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B12 and 5.6 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 5 ounces for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs California Red Kidney Beans:
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 62.3 times more Iron and 9.7 times more Potassium than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans contain 4.6 times more Energy, 3.6 times more Carbohydrate, 8.6 times more Fiber and 58 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.