Lets compare vitamin content per 5 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Baked White Potatoes:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 1.9 times more Vitamin B6, more Vitamin B12, 8.6 times more Vitamin C and 125.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST vs Baked White Potatoes:
Baked Whole White Potatoes contain 3 times more Iron and 4.7 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST and Baked Whole White Potatoes have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST have 6.1 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 3.3 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
Both Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.