Lets compare vitamin content per 5 ounces of Figs vs Canned Carrots with Liquids and Salt:
Raw Figs have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.2 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 87.6 times more Vitamin A, 1.3 times more Vitamin B9, 6.6 times more Vitamin E and 2.1 times more Vitamin K than Raw Figs.
Both Raw Figs and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 5 oz.
Both Raw Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Figs vs Canned Carrots with Liquids and Salt:
Raw Figs have 1.9 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Copper, 1.4 times more Iron, 3.5 times more Manganese, 1.4 times more Phosphorus, 240 times more Sodium and 1.9 times more Zinc than Raw Figs.
Both Raw Figs and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 5 oz.
Both Raw Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Figs have 3.2 times more Energy, 3.6 times more Carbohydrate, 6.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Figs as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.