Comparing Nutrients in 5 ounces FigsVS Figs, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Figs

93%

Figs, canned, water pack, solids and liquids

95%

5 oz ▼

Macro Nutrients

Figsvs Figs, canned, water pack, solids and liquids

3.6%105kcal

Energy

2.6%75kcal

105 kcalvs75 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.44%0.43g

Fat

0.15%0.14g

0.43 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.085g

Saturated Fat

0.089%0.028g

0.085 gvs0.028 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0.4%0.068g

0.2 gvs0.068 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21%27g

Carbohydrate

15.3%20g

27 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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31.8%23g

Sugars

23%16.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23 gvs16.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

8.2%3.1g

4.1 gvs3.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.9%1.06g

Protein

1%0.57g

1.06 gvs0.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Figsvs Figs, canned, water pack, solids and liquids

1.1%9.92μg

Vitamin A

0.31%2.83μg

RAE, retinol activity equivalents

9.92 μgvs2.83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

2.7%0.033mg

Thiamine

0.085 mgvs0.033 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.45%0.071mg

Vitamin B2

4.14%0.054mg

Riboflavin

0.071 mgvs0.054 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.54%0.57mg

Vitamin B3

3.94%0.63mg

Niacin, nicotinic acid, niacinamide

0.57 mgvs0.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.5%0.43mg

Vitamin B5

1.96%0.098mg

Pantothenic acid

0.43 mgvs0.098 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.3%0.16mg

Vitamin B6

7.63%0.099mg

Pyridoxine

0.16 mgvs0.099 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.13%8.5μg

Vitamin B9

0.71%2.83μg

Folates and Folic Acid

8.5 μgvs2.83 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.15%2.83mg

Vitamin C

1.57%1.4mg

Ascorbic acid

2.83 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.04%0.16mg

Vitamin E

0.76%0.11mg

Tocopherols and Tocotrienols

0.16 mgvs0.11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.55%6.66μg

Vitamin K

3.9%4.68μg

Phytomenadione or phylloquinone

6.66 μgvs4.68 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Figsvs Figs, canned, water pack, solids and liquids

4.96%49.6mg

Calcium

3.97%39.7mg

49.6 mgvs39.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

17.3%0.16mg

0.099 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

5.14%0.41mg

0.52 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.74%24mg

Magnesium

3.37%14mg

24 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.9%0.18mg

Manganese

5.42%0.12mg

0.18 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.83%20mg

Phosphorus

2.02%14mg

20 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.67%329mg

Potassium

4.3%146mg

329 mgvs146 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.26%0.14μg

0.28 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.094%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.93%0.21mg

Zinc

1.55%0.17mg

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.03%112g

Water

3.26%121g

112 gvs121 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Figs vs Figs, canned, water pack, solids and liquids:

Raw Figs have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9, 2 times more Vitamin C and 1.4 times more Vitamin K than Figs, canned, water pack, solids and liquids.
Both Raw Figs and Figs, canned, water pack, solids and liquids have similar amounts of Vitamin B3 per 5 oz.
Both Raw Figs as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Figs vs Figs, canned, water pack, solids and liquids:

Raw Figs have 1.3 times more Calcium, 1.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Figs, canned, water pack, solids and liquids.
While Figs, canned, water pack, solids and liquids contain 1.6 times more Copper than Raw Figs.
Both Raw Figs and Figs, canned, water pack, solids and liquids have similar amounts of Water per 5 oz.
Both Raw Figs as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Figs have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Figs, canned, water pack, solids and liquids.
Both Raw Figs as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

FigsVS Figs Canned in Light SyrupFigs, canned, water pack, solids and liquidsVS Figs Canned in Light Syrup

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Comparing Nutrients in 5 ounces FigsVS Figs, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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