Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed Dried Figs have 3 times more Vitamin B2, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.6 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 31 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Dried Figs.
Both Stewed Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Stewed Dried Figs have 5.4 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Phosphorus, 1.3 times more Potassium, 87.3 times more Sodium and 1.4 times more Zinc than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Water per 5 oz.
Both Stewed Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed Dried Figs have 111.2 times more Sugars and 2.1 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 12.5 times more Fat, 20.1 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 1.6 times more Protein than Stewed Dried Figs.
Both Stewed Dried Figs and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 5 oz.
Both Stewed Dried Figs as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.