Lets compare vitamin content per 5 ounces of Elderberries vs Florida Oranges:
Raw Elderberries have 2.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Elderberries.
Both Raw Elderberries and Raw Florida Oranges have similar amounts of Vitamin C per 5 oz.
Both Raw Elderberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Elderberries vs Florida Oranges:
Raw Elderberries have 1.6 times more Copper, 17.8 times more Iron, 3.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2 times more Magnesium than Raw Elderberries.
Both Raw Elderberries and Raw Florida Oranges have similar amounts of Calcium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Elderberries have 1.6 times more Energy, 7.7 times more Omega 3, 1.6 times more Carbohydrate and 2.9 times more Fiber than Raw Florida Oranges.
Both Raw Elderberries and Raw Florida Oranges have similar amounts of Protein per 5 oz.
Both Raw Elderberries as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.