Comparing Nutrients in 5 ounces Boiled Eggplant with SaltVS Almonds

Macros Ratio

Protein Fat Carbs

Boiled Eggplant with Salt

86%

Almonds

14%

72%

14%

5 oz ▼

Macro Nutrients

Boiled Eggplant with Saltvs Almonds

1.6%46.8kcal

Energy

28.3%821kcal

46.8 kcalvs821 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.34%0.33g

Fat

73%70.8g

0.33 gvs70.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.19%0.062g

Saturated Fat

17%5.4g

0.062 gvs5.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

0.27%0.004g

0.021 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g

Omega 6

103%17.5g

0.11 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.88%11.5g

Carbohydrate

23.5%30.5g

11.5 gvs30.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.26%4.54g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.54 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.22%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.24g

NA gvs0.24 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.6g

NA gvs5.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.33%3.54g

Fiber

46.6%17.7g

3.54 gvs17.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.1%1.18g

Protein

53.5%30g

1.18 gvs30 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Eggplant with Saltvs Almonds

0.31%2.83μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.83 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.98%0.11mg

Vitamin B1

24.2%0.29mg

Thiamine

0.11 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.2%0.028mg

Vitamin B2

124%1.6mg

Riboflavin

0.028 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.3%0.85mg

Vitamin B3

32%5.13mg

Niacin, nicotinic acid, niacinamide

0.85 mgvs5.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.13%0.11mg

Vitamin B5

13.4%0.67mg

Pantothenic acid

0.11 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.38%0.12mg

Vitamin B6

15%0.19mg

Pyridoxine

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

269%80.8μg

Biotin

NA μgvs80.8 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.96%20μg

Vitamin B9

15.6%62.4μg

Folates and Folic Acid

20 μgvs62.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.05%1.84mg

Vitamin C

0%0mg

Ascorbic acid

1.84 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.87%0.58mg

Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

0.58 mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.43%4.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Eggplant with Saltvs Almonds

0.85%8.5mg

Calcium

38%381mg

8.5 mgvs381 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.3%0.084mg

Copper

162%1.46mg

0.084 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.43%0.35mg

Iron

65.7%5.26mg

0.35 mgvs5.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

91%383mg

15.6 mgvs383 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.96%0.16mg

Manganese

134%3.1mg

0.16 mgvs3.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

143%64.2μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs64.2 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.04%21.3mg

Phosphorus

97%682mg

21.3 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.13%174mg

Potassium

30.6%1039mg

174 mgvs1039 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

10.6%5.8μg

0.14 μgvs5.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22.6%339mg

Sodium

0.094%1.4mg

339 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.55%0.17mg

Zinc

40.2%4.42mg

0.17 mgvs4.42 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.44%127g

Water

0.17%6.25g

127 gvs6.25 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Eggplant with Salt vs Almonds:

Boiled and Drained Eggplant with Salt has more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.7 times more Vitamin B1, 56.9 times more Vitamin B2, 6 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and 62.5 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Eggplant with Salt vs Almonds:

Boiled and Drained Eggplant with Salt has 239 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 44.8 times more Calcium, 17.5 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 19.3 times more Manganese, 32.1 times more Phosphorus, 6 times more Potassium, 41 times more Selenium and 26 times more Zinc than Boiled and Drained Eggplant with Salt.

Comparison of macro-nutrients per 5 ounces:

Almonds contain 17.5 times more Energy, 217.1 times more Fat, 86.4 times more Saturated Fat, 158 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 5 times more Fiber and 25.5 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled Eggplant with SaltVS Boiled White Gourd-flowered with SaltAlmondsVS Boiled White Gourd-flowered with SaltBoiled Eggplant with SaltVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 5 ounces Boiled Eggplant with SaltVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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