Comparing Nutrients in 100 calories Boiled Eggplant with SaltVS Almonds

Weight per 100 calories

Boiled Eggplant with Salt

303g

Almonds

17.3g

Almonds have 17.5 times more energy per unit of mass than Boiled and Drained Eggplant with Salt, which is very high in comparison to other foods. Boiled Eggplant with Salt having low energy density.

Which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Almonds?

Macros Ratio

Protein Fat Carbs

Boiled Eggplant with Salt

86%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Boiled Eggplant with Saltvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

8.9%8.62g

0.7 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

2.05%0.66g

0.13 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.84%0.045g

Omega 3

0.032%0.001g

0.045 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

12.5%2.13g

0.24 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

2.86%3.72g

24.7 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.7g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.7 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20%7.58g

Fiber

5.7%2.16g

7.58 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.5%2.5g

Protein

6.52%3.65g

2.5 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Eggplant with Saltvs Almonds

0.67%6.06μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

6.06 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

2.95%0.035mg

Thiamine

0.23 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.66%0.061mg

Vitamin B2

15%0.2mg

Riboflavin

0.061 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.8mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

1.8 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.55%0.23mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.23 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.26 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.6%42.4μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

42.4 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.38%3.94mg

Vitamin C

0%0mg

Ascorbic acid

3.94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.3%1.24mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

1.24 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.32%8.8μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.8 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Eggplant with Saltvs Almonds

1.8%18mg

Calcium

4.65%46.5mg

18 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

19.8%0.18mg

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.47%0.76mg

Iron

8%0.64mg

0.76 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

11%46.6mg

33.3 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

16.4%0.38mg

0.34 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.5%45.5mg

Phosphorus

12%83mg

45.5 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%373mg

Potassium

3.72%127mg

373 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.55%0.3μg

Selenium

1.3%0.71μg

0.3 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48.3%724mg

Sodium

0.012%0.17mg

724 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.3%0.36mg

Zinc

4.9%0.54mg

0.36 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.34%272g

Water

0.021%0.76g

272 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Boiled Eggplant with Salt vs Almonds:

Boiled and Drained Eggplant with Salt has 6.5 times more Vitamin B1, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 11 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.2 times more Vitamin B2 and 3.6 times more Vitamin E than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Boiled Eggplant with Salt vs Almonds:

Boiled and Drained Eggplant with Salt has 2.9 times more Potassium, 4193.4 times more Sodium and 356.8 times more Water than Almonds.
While Almonds contain 2.6 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Zinc than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Almonds have similar amounts of Copper, Iron and Manganese per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Eggplant with Salt has 87.7 times more Omega 3, 6.6 times more Carbohydrate, 12.9 times more Sugars and 3.5 times more Fiber than Almonds.
While Almonds contain 12.4 times more Fat, 4.9 times more Saturated Fat, 9 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Eggplant with Salt.
Both Boiled and Drained Eggplant with Salt and Almonds have similar amounts of Energy per 100 kcal.
Both Boiled and Drained Eggplant with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Boiled Eggplant with SaltVS Boiled White Gourd-flowered with SaltAlmondsVS Boiled White Gourd-flowered with SaltBoiled Eggplant with SaltVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Boiled Eggplant with SaltVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Boiled Eggplant with Salt or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: