Lets compare vitamin content per 5 ounces of Almonds vs Boiled White Gourd-flowered with Salt:
Almonds have 7.1 times more Vitamin B1, 51.7 times more Vitamin B2, 9.3 times more Vitamin B3, 3.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 11 times more Vitamin B9 than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled White Gourd-flowered with Salt:
Almonds have 11.2 times more Calcium, 39.7 times more Copper, 14.8 times more Iron, 24.5 times more Magnesium, 33 times more Manganese, 37 times more Phosphorus, 4.3 times more Potassium, 20.5 times more Selenium and 4.5 times more Zinc than Boiled and Drained White Gourd-flowered with Salt.
While Boiled and Drained White Gourd-flowered with Salt contains 238 times more Sodium and 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 44.5 times more Energy, 2496.5 times more Fat, 1901 times more Saturated Fat, 1369.3 times more Omega 6, 7 times more Carbohydrate, 10.4 times more Fiber and 35.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
Both Almonds as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.