Lets compare vitamin content per 5 ounces of Deglet Noor Dates vs Boiled Broccoli:
Deglet Noor Dates have 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.9 times more Vitamin B2, 5.7 times more Vitamin B9, 162.3 times more Vitamin C, 29 times more Vitamin E and 52.3 times more Vitamin K than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Deglet Noor Dates as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Deglet Noor Dates vs Boiled Broccoli:
Deglet Noor Dates have 3.4 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2.2 times more Potassium and 1.9 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium, 1.6 times more Zinc and 4.3 times more Water than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled and Drained Broccoli have similar amounts of Calcium and Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Deglet Noor Dates have 8.1 times more Energy, 10.4 times more Carbohydrate, 45.6 times more Sugars, 26.5 times more Fructose and 2.4 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3 than Deglet Noor Dates.
Both Deglet Noor Dates and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Deglet Noor Dates as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.