Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Elderberries:
Boiled and Drained Broccoli has 2.6 times more Vitamin A, 2.1 times more Vitamin B2, 4.4 times more Vitamin B5, 18 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Elderberries.
Both Boiled and Drained Broccoli and Raw Elderberries have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 5 oz.
Both Boiled and Drained Broccoli as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Boiled Broccoli vs Elderberries:
Boiled and Drained Broccoli has 4.2 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Selenium, 6.8 times more Sodium and 4.1 times more Zinc than Raw Elderberries.
While Raw Elderberries contain 2.4 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Elderberries have similar amounts of Calcium, Copper, Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Broccoli has 1.4 times more Omega 3 and 3.6 times more Protein than Raw Elderberries.
While Raw Elderberries contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Elderberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.