Comparing Nutrients in 5 ounces
Custard-appleVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Custard-apple vs Baked Red Potatoes:- Raw Custard-apple has 2 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 3.2 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Custard-apple.
- Both Raw Custard-apple and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
- Both Raw Custard-apple as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Custard-apple vs Baked Red Potatoes:- Raw Custard-apple has 3.3 times more Calcium than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 3.4 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
- Both Raw Custard-apple and Baked Whole Red Potatoes have similar amounts of Iron and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Custard-apple has 1.3 times more Carbohydrate and 1.3 times more Fiber than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.4 times more Protein than Raw Custard-apple.
- Both Raw Custard-apple and Baked Whole Red Potatoes have similar amounts of Energy per 5 oz.
- Both Raw Custard-apple as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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