Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Canned Carrots with Liquids and Salt:
Canned Cranberry-orange Relish has 1.6 times more Vitamin B1 and 9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 153.3 times more Vitamin A, 1.4 times more Vitamin B2 and 4.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 4.6 times more Potassium, 7.5 times more Sodium and 1.7 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 5 ounces:
Canned Cranberry-orange Relish has 7.7 times more Energy and 8.6 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Fiber and 1.9 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.