Lets compare vitamin content per 5 ounces of Canned Cranberry-orange Relish vs Black Currants:
Raw European Black Currants contain 3 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3 times more Vitamin B3 and 10.1 times more Vitamin C than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Canned Cranberry-orange Relish vs Black Currants:
Canned Cranberry-orange Relish has 16 times more Sodium than Raw European Black Currants.
While Raw European Black Currants contain 5 times more Calcium, 2.2 times more Copper, 7.7 times more Iron, 6 times more Magnesium, 7.4 times more Phosphorus, 8.5 times more Potassium and 1.5 times more Water than Canned Cranberry-orange Relish.
Comparison of macro-nutrients per 5 ounces:
Canned Cranberry-orange Relish has 2.8 times more Energy and 3 times more Carbohydrate than Raw European Black Currants.
While Raw European Black Currants contain 4.7 times more Protein than Canned Cranberry-orange Relish.
Both Canned Cranberry-orange Relish as well as Raw European Black Currants have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.